Elana Mizrahi
Bs'D
  • Home
  • Services
    • ATMAT~Arvigo Techniques of Maya Abdominal Therapy™
    • ATMAT-Supporting Pregnancy from Pre-Conception to Post Partum
    • Releasing Trauma Therapy
    • Natural Induction/Breech
    • Skype/ Phone Consultation
    • On-line Labor Preparation Course
    • Parenting & Shalom Bayit with a certified M.O.M. (Mothers of Marvels)
  • About Me
  • Testimonials
  • Inner Connections BLOG
  • Contact Me
  • עברית
  • Tips/Recipes
  • My Book

Waiting for What?

8/21/2017

0 Comments

 
Waiting for What? I’m just waiting for…the kids to go back to school, summer to end, to start my new job, to start classes, to to to….

I know, we are all “just waiting for” that thing to start and then we are going to start…exercising, eating better, drinking more water, taking time for ourselves, going to that class, learning that….

I know.

You know what – don’t wait. Just start.

It’s not all or nothing. You don’t have an hour now to exercise? Of course not. It’s the summer and no routine is the routine. You can make time for ten minutes though. Ten minutes. Do some jumping jacks, dance, jog in place. It’s hard to make healthy food right now, grab some almonds, eat a piece of fruit, make an omelet with eggs and vegetables. You just ate healthy and it wasn’t too complicated. No time for reading or learning? Small goals, read one page, listen to a class while you cook or clean. Drink a glass of water instead of a sugary drink. You just did something big and it seems small.

Don’t wait for next month, the beginning of the year.

​Don’t wait. Start now. Start small. You can do it.
0 Comments

    Elana Mizrahi
    Fertility Specialist
    Certified Massage Therapist, Reflexologist, Doula, Healer...

    ATMAT Arvigo Maya Abdominal Therapy

    Archives

    March 2022
    January 2021
    November 2020
    October 2020
    August 2020
    June 2020
    May 2020
    April 2018
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    October 2015
    November 2014
    September 2014
    July 2014
    June 2014
    May 2014
    May 2013
    April 2013
    February 2013

    Categories
    Fertility

    All
    Birth
    Doula
    Fertility
    Healing
    Infertility
    Jerusalem
    Jewish Woman
    Labor

    RSS Feed

Powered by Create your own unique website with customizable templates.