Waiting for What?

Waiting for What? I’m just waiting for…the kids to go back to school, summer to end, to start my new job, to start classes, to to to….

I know, we are all “just waiting for” that thing to start and then we are going to start…exercising, eating better, drinking more water, taking time for ourselves, going to that class, learning that….

I know.

You know what – don’t wait. Just start.

It’s not all or nothing. You don’t have an hour now to exercise? Of course not. It’s the summer and no routine is the routine. You can make time for ten minutes though. Ten minutes. Do some jumping jacks, dance, jog in place. It’s hard to make healthy food right now, grab some almonds, eat a piece of fruit, make an omelet with eggs and vegetables. You just ate healthy and it wasn’t too complicated. No time for reading or learning? Small goals, read one page, listen to a class while you cook or clean. Drink a glass of water instead of a sugary drink. You just did something big and it seems small.

Don’t wait for next month, the beginning of the year.

​Don’t wait. Start now. Start small. You can do it.