Elana Mizrahi
Bs'D
  • Home
  • Services
    • ATMAT~Arvigo Techniques of Maya Abdominal Therapy™
    • ATMAT-Supporting Pregnancy from Pre-Conception to Post Partum
    • Releasing Trauma Therapy
    • Natural Induction/Breech
    • Skype/ Phone Consultation
    • On-line Labor Preparation Course
    • Parenting & Shalom Bayit with a certified M.O.M. (Mothers of Marvels)
  • About Me
  • Testimonials
  • Inner Connections BLOG
  • Contact Me
  • עברית
  • Tips/Recipes
  • My Book

​Finding Balance and Harmony

10/2/2016

0 Comments

 
When a person has an imbalance-whether it be physical, emotional or spiritual what happens? There’s illness.
So in our quest for physical, emotional, spiritual health, how do we find the balance? How do we maintain our health during the chaggim when it feels like everything about us is off balance?

The verse says in Psalms, "הַשָּׂם גְּבוּלֵךְ שָׁלוֹם", yes, G-d will put peace in our boarders, but read it a different way...put your boarders, there will be peace....Isn't that beautiful? I heard this and I so connect to it. If we don't put the right boarders, boundaries, if we don't know when to say NO and when to say YES, then there is no shalom!!! Not physically, not spiritually, not emotionally.

At times the boarders are wider, at times they have to be smaller. We still need flexibility, but they have to be there. So yes, holidays come and we indulge a bit. One piece of cake is fine, but not two at each meal. You’ll feel sick. Guests are wonderful and it’s a beautiful mitzvah, but it can’t be at the expense of your spouse or your children or yourself! Say no to say yes! It's your work (avodah) to learn to know how much and when and which boundaries to put and to have confidence and the right self-esteem and self-respect to know that by saying no (when you need to) you are saying yes- creating shalom-peace, within and without. 
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Elana Mizrahi
    Fertility Specialist
    Certified Massage Therapist, Reflexologist, Doula, Healer...

    ATMAT Arvigo Maya Abdominal Therapy

    Archives

    March 2022
    January 2021
    November 2020
    October 2020
    August 2020
    June 2020
    May 2020
    April 2018
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    October 2015
    November 2014
    September 2014
    July 2014
    June 2014
    May 2014
    May 2013
    April 2013
    February 2013

    Categories
    Fertility

    All
    Birth
    Doula
    Fertility
    Healing
    Infertility
    Jerusalem
    Jewish Woman
    Labor

    RSS Feed

Powered by Create your own unique website with customizable templates.