The Fast Track

The holidays are fast approaching. There’s so much to do. I know that you are thinking, “How in the world am I going to get through this?” No matter what stage of life you are living (and I do hope that you are living and not just passing through that stage!) no doubt that there is so much to do and it’s overwhelming.

How can you take care of yourself and do “self-care” when you have so much to do and to take care of?

The first thing to do is to close your eyes for one minute and remind yourself why you are here and why are you so busy. A woman who can stay focus and remember her goals and her mission in life, she already feels calmer and is strengthened by this goal. Remind yourself that this busy time – it’s only once a year. G-d will give you strength. You have to tap into Him though, in order to bring that strength down. Second – anything that brings you closer to your goal, keep doing. Anything that furthers you from your goal, stop. Focus on one thing at a time, one task at a time. Get as much help, any help (that’s real help) that you can. Humble yourself. You don’t have to be perfect, nor should you. Third – take a break. It must be for at least once a day. Even for 10 minutes. Close your eyes. Read. Exercise. Do something for your physical health and something for your mental health to keep you on track and feeling strong.

The Fast Track
The holidays are The Fast Track
The holidays are fast ap-
proaching. There’s so much
to do. I know that you are
thinking, “How in the world am I going to get
through this?” No matter what stage of life you are
living (and I do hope that you are living and not just
passing through that stage!) no doubt that there is
so much to do and it’s overwhelming.
How can you take care of yourself and do “self-care”
when you have so much to do and to take care of?
The first thing to do is to close your eyes for one
minute and remind yourself why you are here and
why are you so busy. A woman who can stay fo-
cus and remember her goals and her mission in life,
she already feels calmer and is strengthened by this
goal. Remind yourself that this busy time – it’s only
once a year. Hashem will give you koach. You have
to tap into Him though, in order to bring that koach
down.
Second – anything that brings you closer to your
goal, keep doing. Anything that furthers you from
your goal, stop. Focus on one thing at a time, one
task at a time. Get as much help, any help (that’s
real help) that you can. Humble yourself. You don’t
have to be perfect, nor should you.
Third – take a break. It must be for at least once
a day. Even for 10 minutes. Close your eyes. Read.
Exercise. Do something for your physical health and
something for your mental health to keep you on
track and feeling strongap-
proaching. There’s so much
to do. I know that you are
thinking, “How in the world am I going to get
through this?” No matter what stage of life you are
living (and I do hope that you are living and not just
passing through that stage!) no doubt that there is
so much to do and it’s overwhelming.
How can you take care of yourself and do “self-care”
when you have so much to do and to take care of?
The first thing to do is to close your eyes for one
minute and remind yourself why you are here and
why are you so busy. A woman who can stay fo-
cus and remember her goals and her mission in life,
she already feels calmer and is strengthened by this
goal. Remind yourself that this busy time – it’s only
once a year. Hashem will give you koach. You have
to tap into Him though, in order to bring that koach
down.
Second – anything that brings you closer to your
goal, keep doing. Anything that furthers you from
your goal, stop. Focus on one thing at a time, one
task at a time. Get as much help, any help (that’s
real help) that you can. Humble yourself. You don’t
have to be perfect, nor should you.
Third – take a break. It must be for at least once
a day. Even for 10 minutes. Close your eyes. Read.
Exercise. Do something for your physical health and
something for your mental health to keep you on
track and feeling strongFast Track
The holidays are fast ap-
proaching. There’s so much
to do. I know that you are
thinking, “How in the world am I going to get
through this?” No matter what stage of life you are
living (and I do hope that you are living and not just
passing through that stage!) no doubt that there is
so much to do and it’s overwhelming.
How can you take care of yourself and do “self-care”
when you have so much to do and to take care of?
The first thing to do is to close your eyes for one
minute and remind yourself why you are here and
why are you so busy. A woman who can stay fo-
cus and remember her goals and her mission in life,
she already feels calmer and is strengthened by this
goal. Remind yourself that this busy time – it’s only
once a year. Hashem will give you koach. You have
to tap into Him though, in order to bring that koach
down.
Second – anything that brings you closer to your
goal, keep doing. Anything that furthers you from
your goal, stop. Focus on one thing at a time, one
task at a time. Get as much help, any help (that’s
real help) that you can. Humble yourself. You don’t
have to be perfect, nor should you.
Third – take a break. It must be for at least once
a day. Even for 10 minutes. Close your eyes. Read.
Exercise. Do something for your physical health and
something for your mental health to keep you on
track and feeling strong